You are interested in paddleboarding for exercise, but is paddleboarding a good workout? The short answer is yes, paddleboarding is a good workout.

Standup paddleboarding works your whole body-your core, arms, and legs. Focus on speed and paddleboarding becomes a musclebuilding AND cardio workout.

But guess what, you don’t just have to stand up and paddle on your paddleboard, you can do actual workout routines too! Yoga has even become a popular paddleboarding activity.

The Ultimate Paddle Board Workout

The Best Exercises to Do on the Paddle Board

This paddleboard workout is a workout for the whole body- arms, legs, and core! You will notice that you may have to perform these exercises a little slower and more carefully than you would on the ground in order to keep your balance, but adding the balance aspect to your workout will add a whole other dimension to your exercise and intensify your core workouts.

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What Paddle Board is Best for Paddle Board Workouts?

Without a doubt, a wider, longer paddleboard is going to be a much sturdier option for paddleboard workouts. The best boards for working out are iRocker Cruiser because it’s one of its extra-wide 33″ bases, and stability features; the Bluefin Aura Fit because of its extra-large grip deck and side handle (instead of center handle); the Gili Adventure because of its large traction deck; and the Nixy Venice G4 Cruiser again for the large padded deck. The Nixy also provides paddle storage so that you can store your paddle out of the way while you exercise. These four boards are some of the steadiest iSup paddleboards on the market. They are simply the best boards for those who plan to do workouts on their board. I also like these boards because they are extremely durable and come with at least a 2-year warranty. I researched over 26 brands of boards and found this is not always the case.

Paddle Board Workout Demonstration

The best way to show you this workout is to…well, show you a workout. Below is a video of every one of my favorite exercises to do on a paddleboard. In the first part of the video, I demonstrate the exercises on land. Then later you will see footage of what some of these exercises look like on a paddleboard in the water. I did this because it was easier to show you the exercises close up on land than it was in the water.